Journaling Evening Pages

A while ago, I used to write Morning Pages. It is a writing exercise created by Julia Cameron in The Artist’s Way. I used to get up at 0400 and write them before going off to workout. I always felt better when I did Morning Pages. It was free-flow writing and unloading all of my useless thoughts onto the paper to leave them there before facing my day.

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CrossFit and My Mood

It’s been two weeks since I’ve been to CrossFit and I can tell! So can everyone around me. I am all sour-faced and down in the dumps. My tolerance level is way low and I don’t know how much longer I can hold back from either 1.) telling people exactly what I think of them, or 2.) ripping people’s ears off the side of their head and stuffing them up their noses.

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