WOD Reflection February 18 2015

Last week, one of our Workout of the Days (WOD) was to find a 2 Rep Max Push Press. We had 15 minutes to do this and I ended up with a 110# push press, 2 reps. I felt great! The last time I “measured” any sort of a Push Press was probably back in September. I believe it was a 1 Rep Max of 75# back then. I’ve improved!

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