One of my favorite CrossFit movements is the overhead squat. It works your entire body and takes a lot of core strength. It’s challenging and makes me feel confident having performed it.
Listen, every day that I go to CrossFit is a new personal record, trust me. Ha! But, this morning was a little different. I have done Overhead Squats (OHS) before and I remember the last time I did a 1RM of a OHS was at 70# or 75#. So, this morning when we actually worked for 15 minutes on finding a 1RM of an OHS I knew I wanted to try for a new PR – on purpose!