A New Strength Training Cycle Begins

Tomorrow starts a new strength training cycle at Iron Tribe Fitness in Huntsville. I am so excited! We will be working power cleans from the ground and/or power snatches from the ground. But the most exciting part is that they added OVERHEAD SQUATS!

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Working Out Improves My Mental Health

Today’s #BlogLikeCrazy writing prompt is to tell you about my new workout regime. My workout regimen is nothing new, not really, so I thought I’d take this time to tell you the other benefits I get from working out.

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