Tomorrow starts a new strength training cycle at Iron Tribe Fitness in Huntsville. I am so excited! We will be working power cleans from the ground and/or power snatches from the ground. But the most exciting part is that they added OVERHEAD SQUATS!
Today’s #BlogLikeCrazy writing prompt is to tell you about my new workout regime. My workout regimen is nothing new, not really, so I thought I’d take this time to tell you the other benefits I get from working out.
The one thing I miss from CrossFit Impulse is the regular strength training. At Iron Tribe, they have it, but not as much. It doesn’t seem to be a main theme with Iron Tribe.
I have a few movements in functional fitness WODs that I dislike or dread. I mean I know they are good for me but they kick my ass every single time. One of those movements is called wall ball shots.